Fitness

Jogging with your dog: These 18 good reasons this possible.

Fifty minutes, that’s Moccas’ record at 10 kilometers. ¬†At five years and 30 kilos, my beautiful Blanca Kane lady is in the best running form. Where I live, there’s a warm climate, and the United State race is perfectly prepared for running in the heat. Its efficient step frequency and short fur help it to …

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Why is strength training necessary for runners? Depth Info

Why is strength training necessary for runners? 1. You optimize your running style As you walk, your weight continually shifts from one leg to another. It means that your body is continuously required to stabilize your basin and the hull. It’s your abdominal and back muscles in particular, and this stabilization function takes over during …

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