These 5 foods men should eat to increase the number of sperm

These 5 foods men should eat to increase the number of sperm, increasing fertility.

If you are planning a child, then you must include the intake of these 5 things in your diet. These foods are helpful in increasing fertility in women and increasing the sperm count and quality of men.

The way lifestyle and food are changing nowadays, it directly affects your health as well as fertility. Therefore it is very important to pay special attention to your food and drink. So that women will be able to conceive easily and men will also have better sperm count. For a healthy child, both men and women need to include some essential food items in their diet. Let us know which are the foods which are helpful in increasing fertility.

These 5 foods men should eat to increase the number of sperm Reviews


Most people who diet and try to lose weight consume Brockley. But do you know that the use of Brockley is considered beneficial for pregnant women as well as women and men who are planning to help in curing many diseases? Brockley contains many nutritional elements such as Vitamin B1, B2, B3, B6, Vitamin C, Vitamin K, Iron, Magnesium, Zinc, which help in boosting the skin healthy and immunity power. Vitamin C and zinc present in it are helpful in increasing the fertility of women and sperm count in men.

Intake of orange or tomato.

Vitamin C helps in making you better sperm. Orange is a fruit that is rich in vitamin C, so if you are planning to have a baby, then eat oranges and other citrus fruits. This helps in increasing the sperm count. Apart from this, you can also consume tomatoes, which contains an enzyme called lycopene. Lycopene helps to increase sperm and increase fertility. According to studies, regular consumption of tomato juice helps in reducing the problem of infertility in men and helps in increasing the sperm count.


Bananas are considered very healthy for health. That’s why many people drink and make Orellana. It is helpful in reducing your weight as well as improving digestion and calming the appetite. It contains nutritional elements, which are also helpful in increasing your fertility. Yes, banana is helpful in removing vitamin B6 deficiency and making its sperm. Because of the lack of this vitamin prevents sperm formation. Apart from this, the bromelain enzyme in it also helps in increasing the sperm. In this case, you can make a banana shake every day or consume 1 or 2 bananas.

Pumpkin Seeds.

Surprising to know but pumpkin seeds help to increase fertility. For this, you can eat pumpkin seeds raw or mixed with food. Pumpkin seeds contain amino acids and phytosterols, which help increase fertility in men and women. Studies show that consumption of pumpkin seeds can increase testosterone, sperm count in the body.

Olive oil.

The use of olive oil is also good for your health along with the problems associated with your skin. It is very beneficial for heart and diabetes patients. It contains vitamin A, vitamin D, vitamin E, fatty acids and beta carotene. Olives help to remove skin irritation and keep you physically and mentally healthy. Consuming olive oil helps to improve your reproductive health. These 5 foods men should eat to increase the number of sperm

These 5 foods men should eat to increase the number of sperm

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